The best weight loss exercise is...

--> The best weight loss exercise is...

- Not walking on a treadmill everyday for 45 minutes
- Its not swimming a lot of laps
- And its' definitely not running 5 miles everyday

The best weight loss exercise is...
- Something that you like (love) to do
- Something that you can do everyday for 30-60 minutes
- Something that can at least make you break a little sweat

So that rules out watching TV, reading and sleeping. Just think about something that you enjoy doing that requires you to move.

Do you like to play golf? If so, just play 18 holes without using the golf cart.

Do you have kids? Play with them everyday for about an hour